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Roasted cod curry with rice and peas with mango salsa

Roasted cod curry with rice and peas with mango salsa — une recette communautaire sur Potlikkr.

Ingrédients

• 1.0 tbsp Olive Oil
• 1.0 tbsp Olive Oil
• 2.0 clove Garlic
• 1.0 tsp Runny Honey

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Méthode (aperçu)

1. 1

   To make the roasted cod curry, heat the oil in a medium frying pan. Add the cod and baby beetroot halves.

2. 2

   Pan fry for three minutes on each side. Roast in the oven for a further five minutes.