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Roasted' cod with Mediterranean spice rub

'Roasted' cod with Mediterranean spice rub is a home-style recipe made with Garlic Powder, Olive Oil, Flour, and Balsamic Vinegar.

재료

• 3.0 tsp Garlic Powder
• 2.0 tbsp Olive Oil
• 1.0 tsp Flour
• 6.0 tbsp Balsamic Vinegar

조리법 (미리보기)

1. 1

   To make the spice rub, place all the ingredients together in a pestle and mortar and grind until fine (if using turmeric in place of saffron you can just mix the spices together in a bowl). You'll only need about a quarter of the rub for this recipe - the rest can be stored in an airtight jar in a cool, dark cupboard for up to a month.

2. 2

   Heat one tablespoon of the olive oil in a frying pan. When hot add the Toulouse sausages and cook for about ten minutes, turning occasionally to ensure even cooking, until golden-brown all over.