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Roasted monkfish with lentils and roasted butternut squash

Roasted monkfish with lentils and roasted butternut squash is a home-style recipe made with Crushed Black Peppercorns, Balsamic Vinegar, and Olive Oil.

재료

• 1.0 tsp Crushed Black Peppercorns
• 1.0 tbsp Balsamic Vinegar
• 2.0 tbsp Olive Oil

조리법 (미리보기)

1. 1

   For the roasted monkfish, drizzle a little olive oil over the monkfish tail. Mix the crushed peppercorns, rosemary and salt together in a bowl, then press onto the monkfish. Heat a little olive oil in an ovenproof frying pan, add the monkfish and fry until golden-brown on all sides. Transfer to the oven and roast for a further 2-3 minutes, or until just cooked through.

2. 2

   Heat a little olive oil in a saucepan, add the onion and fry until softened. Add the balsamic vinegar and fry for another minute. Add the cooked Puy lentils and a splash of water and cook for 1-2 minutes. Season well with salt and freshly ground black pepper.