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Roasted Tofu And Okra With Dipping Sauce

Make Roasted Tofu And Okra With Dipping Sauce at home with Tofu Extra Firm, Blackstrap Molasses, Mustard Prepared Preferably Stone Ground, Herbal Salt, and Seasoned Pepper Okra. Serves 4. Add it to your meal plan and shop the whole list in one go.

Ingredients

• 1 1/2 lb
• 1/3 cup
• 1/3 cup
• 1/2 tsp
• 1/2 tsp
• 1 tbsp
• 1
• 1
• 3 tbsp
• 1 tbsp
• 1 tbsp
• 1 1/2 tbsp
• 1/3 tsp
• 1/4 tsp
• 1

Method (preview)

1. 1

   Tofu: Cut tofu crosswise into 8 3/4-inch thick slabs, then cut in half lengthwise to yield 16 pieces.

2. 2

   Put tofu between two kitchen towels, and place a cutting board on top.

3. 3

   Let sit for about 10 minutes, or until excess liquid is absorbed.

4. 4

   Combine molasses and mustard in a baking dish, mix in salt and pepper.

5. 5

   Place tofu in marinade and turn to coat on all sides.

6. 6

   Cover and marinate in the refrigerator for at least 1 hour.

7. 7

   Okra: Cut off and discard okra stems and transfer okra to 2 baking sheets.

8. 8

   Spray or brush well with oil, sprinkle with spices and salt if desired.

9. 9

   Toss to coat and set aside.

10. 10

    Sauce: Combine ingredients in a small saucepan and mix well. Cookover very low heat, stirring freuently, for minutes, or until slightly thickened. Set aside.

11. 11

    To Cook: If using charcoal grill, oil grill surface; place tofu and okra over medium-hot coals and grill, covered, for 10 - 20 minutes, turning once. (If using an oven, prheat to 500 degrees; roast oiled cooling okra on a baking sheet, and tofu on an oiled cooling rack resting over a baking sheet for 15 - 25 minutes.)

12. 12

    Tofu should be browned and okra should be tender.

13. 13

    Arannge tofu and okra on a platter with dipping sauce.Serves 4.