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Savoury Vegetarian Burgers

Savoury Vegetarian Burgers is built on Olive Oil Divided, Green Onions, Carrot, Whole Wheat Flour, and Nutritional Yeast. Add it to your meal plan and shop the whole list in one go.

Illustrative photo

Ingredients

• 4 tsp
• 1/3 cup
• 1 cup
• 1/2 cup
• 2 tbsp
• 1/8 tsp
• 1/4 tsp

Method (preview)

1. 1

   Amount Measure Ingredient -- Preparation Method

2. 2

   Ground black pepper 1/4 c Wheat germ 4 Hamburger buns, toasted

3. 3

   Drain the tofu and slice thinly.

4. 4

   Place on a paper towel-lined baking sheet and a couple of cans to weight down.

5. 5

   Let drain for 45 minutes.

6. 6

   In a nonstick skillet heat 2 teaspoons oil over medium heat.

7. 7

   Add the onion, carrot, cabbage and garlic; saute 5 minutes.

8. 8

   Cool slightly.

9. 9

   Process the drained tofu in a food processor until creamy.

10. 10

    Add the flour, yeast, ketchup, parsley, sesame seeds, taco seasoning, cayenne, salt and pepper; process until smooth.

11. 11

    Add the vegetables and process until the vegetables are finely chopped and incorporated.

12. 12

    Form the mixture into 4 patties and dredge in wheat germ.

13. 13

    Heat 1 teaspoon oil in a large nonstick skillet over medium heat.

14. 14

    Add the burgers and cook 5 minutes.

15. 15

    Turn and add another teaspoon oil; continue cooking 4 minutes, or until heated through. (Serve on toasted buns with condiments.)