Scrambled Tofu

Name: Scrambled Tofu
Prep time: 30 min
Yield: 4.0
Ingredients: Non Stick Vegetable Spray; 1.0 pound Medium Or Firm Tofu Liquid Lightly Squeezed Out Crumbled; 1.0 clove Garlic Or Garlic Powder; 0.5 Medium Onion; 0.25 Green Pepper; 1.0 cup Sliced Mushrooms; 1.0 tablespoon Soy Sauce; 0.125 teaspoon Salt And Pepper; 2.0 Add Vegetables Sauteing Until Tender; 3.0 Add Soy Sauce Salt And Pepper; 4.0 Serve Hot; Yields Servings

Scrambled Tofu — a community recipe on Potlikkr.

🍽 Serves 4.0

🍽️

Ingredients

Non Stick Vegetable Spray
1.0 lb Medium Or Firm Tofu Liquid Lightly Squeezed Out Crumbled
1.0 clove Garlic Or Garlic Powder
0.5 Medium Onion

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Method (preview)

1
>Recipe from Month of Meals 5, American Diabetes Association.
2
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