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Scrambled Tofu

Scrambled Tofu is a home-style recipe made with Non Stick Vegetable Spray, Medium Or Firm Tofu Liquid Lightly Squeezed Out Crumbled, Garlic Or Garlic Powder, Medium Onion, Green Pepper, and Sliced Mushrooms. Serves 4.

Ingredients

• Non Stick Vegetable Spray
• 1 clove
• 1/2
• 1/4

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Method (preview)

1. 1

   Recipe from Month of Meals 5, American Diabetes Association.

2. 2

   Berry Compote, topped with Low-Fat Vanilla Yogurt: Kale and Seasoned Hash