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Seared or Broiled Tuna With Chermoula

A home-style Seared or Broiled Tuna With Chermoula made with Tuna Steaks Extra Virgin Olive Oil, Cilantro, Fresh Parsley, Whole Cumin Seeds, and Cayenne Pepper. Serves 4. Keep it handy for the next time you cook it.

Illustrative photo

सामग्री

• 4
• 1 bunch
• 1/2 bunch
• 1/2 bunch
• 2 tsp
• 1/2 tsp
• 2 tsp
• 4
• 1
• 2 tbsp
• 1/2 tbsp

विधि (झलक)

1. 1

   Chermoula is a nearly miraculous blend of herbs, spices and lemon juice that Moroccans love to use with fish.

2. 2

   Serve the quickly seared (2 minutes a side cooks the fish medium rare) with a few new potatoes and a tomato or romaine salad for a perfect summer lunch or supper dish.

3. 3

   Put all the chermoula ingredients into a food processor and process to a slightly chunky puree.

4. 4

   Spread it over the steaks on both sides.

5. 5

   Place the steaks in a shallow dish, cover and marinate for at least 2 hours, turning occasionally, before cooking.

6. 6

   Place over a high heat and let it heat through thoroughly for about 3 minutes.

7. 7

   Place the tuna in the pan and cook the steaks for about 2 minutes on each side.

8. 8

   Serve immediately.

9. 9

   To broil, preheat the oven broiler (or prepare a barbecue grill) thoroughly.

10. 10

    Broil the tuna close to the heat for about 2 minutes on each side.

11. 11

    Serve immediately.

12. 12

    "Denver Post, July 11, 2001"

13. 13

    Brought to you by Grassroots Recipes Mastercook Collections and Jim Dykstra