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Seasoned Tofu Steaks And Vegetable Stir Fry With Ginger Sauce

Seasoned Tofu Steaks And Vegetable Stir Fry With Ginger Sauce comes together with Firm Tofu, All Purpose Flour, Dry Bread Crumbs, Dried Thyme, and Dried Dill. Serves 4. Save it, add the ingredients to your shopping list, and cook it tonight.

Ingredients

• 12 1/3 oz
• 1/4 cup
• 2 tbsp
• 1/2 tsp
• 1/4 tsp
• 1/4 tsp
• 1/4 tsp
• 1/4 tsp
• 1
• 2 tsp
• 1/3 cup
• 1/3 cup
• 1/2 cup
• 2 tbsp
• 1 tbsp
• 1/4 cup
• 1 tbsp
• 1 tsp
• 1 cup
• 1 cup
• 1/2 cup
• 2 cup

Method (preview)

1. 1

   Slices. Place the tofu steaks on several layers of heavy-duty paper towels, and let stand 5 minutes.

2. 2

   Combine flour and next 6 ingredients (flour through pepper).

3. 3

   Dredge each tofu steak in flour mixture.

4. 4

   Dip in egg; dredge again in flour mixture.

5. 5

   Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat.

6. 6

   Add tofu steaks; cook 6 minutes, turning after 3 minutes.

7. 7

   Remove from skillet; cut each tofu steak into 4 wedges.

8. 8

   Keep warm.

9. 9

   To prepare the ginger sauce, combine vinegar, sugar, 1/2 cup water, and soy sauce in a small saucepan; bring to a boil over medium-high heat.

10. 10

    Reduce heat, and simmer 3 minutes or until sugar is dissolved.

11. 11

    Combine cornstarch and 1/4 cup water; stir into sugar mixture.

12. 12

    Bring to a boil, and cook 1 minute or until thick.

13. 13

    Remove from heat; stir in ginger.

14. 14

    Keep warm.

15. 15

    To prepare vegetable stir-fry, heat 1 teaspoon oil in skillet over medium-high heat.

16. 16

    Add bell pepper and snow peas, ad stir-fry 2 minutes.

17. 17

    Add tomato, and stir-fry 1 minute.

18. 18

    Serve over pasta, top with ginger sauce and tofu wedges.

19. 19

    WW points = 7

20. 20

    The recipe called for reduced fat tofu which I couldn't find.