← All recipes

Secrets Of Fat-Free Italian Cooking

Secrets Of Fat-Free Italian Cooking is built on Parmesan Cheese, Nonfat Parmesan Cheese, Fat Free Parmesan Cheese, Cream, and Ricotta Cheese Part Skim Milk. Serves 1. Save it, add the ingredients to your shopping list, and cook it tonight.

Ingredients

• 1 cup
• 1 cup
• 1 cup
• 1 cup
• 2/3 cup
• 2/3 cup
• 1/3 cup

Method (preview)

1. 1

   PARMESAN: Nonfat will save 100 calories and 25 grams of fat; use in lasagna and other pasta dishes; add to canned fat-free cream soups and sauces as a thickener and as a way to add richness.

2. 2

   CREAM: Save 674 calories and 88 grams of fat.

3. 3

   One reminder: If you use the ricotta mixture in a sauce that will be heated, be sure to cook it over low heat just until it's heated through; it can separate if boiled.

4. 4

   Available on-line at < http://www.charleston.net/ > The Post and Courier,