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Seitan aka Wheat Meat or Gluten Steaks

Seitan aka Wheat Meat or Gluten Steaks is a volume 13-03 mar 2010 recipe made with Water Or Broth. Add it to your meal plan and shop the whole list in one go.

Illustrative photo

Ingredients

• 1/2 cup
• 1/2 cup

Method (preview)

1. 1

   Mix.

2. 2

   Pound [knead..

3. 3

   I like pound.

4. 4

   It works out aggression] for about 5 minutes.

5. 5

   It should be that firm when you are done mixing.

6. 6

   To cook

7. 7

   Slice to desired sizes.

8. 8

   You have to cook.

9. 9

   Don't freeze raw seitan however you can freeze all other cooked types without a problem.

10. 10

    Simply freeze in the broth you cooked it in.

11. 11

    You can pour straight from the cooled pot into the bags or container.

12. 12

    If you want to vary the flavor of the broth or seitan, there are lots of good recipes out there.

13. 13

    Some say it tastes like Pepperoni.

14. 14

    It's called the Seitan O'Greatness.

15. 15

    Other ways to cook the raw Seitan is indeed to bake it in the broth.

16. 16

    Remember the ratio is 1:1 broth/water:Vital Wheat Gluten.

17. 17

    Duck or Mock Chicken.

18. 18

    Contributed to the FareShare Gazette by Philocrates; 15 March 2010. www.fareshare.net

19. 19

    Nutr. Assoc.: 0 0 0