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Seitan With Oat 'N Wheat Flour Vegan

Make Seitan With Oat 'N Wheat Flour Vegan at home with Gluten Flour, Oat Flour, Whole Wheat Bread Flour, Salt, and Water. Serves 6. Add it to your meal plan and shop the whole list in one go.

Illustrative photo

Ingredients

• 2 cup
• 1 cup
• 1 cup
• 2 tsp
• 2 cup

Method (preview)

1. 1

   Mix dry ingred. well.

2. 2

   Add water and stir.

3. 3

   Place on flat board and knead with your body weight for pressure, for 5 - 10 min. It will eventually be evenly moist and springy, but hard to form into a shape.

4. 4

   Roll into a lg cylinder shape.

5. 5

   Slice into "cutlets", about 1/4"-1/2" thick and 4" along the major axis.

6. 6

   These look marbled, like fancy b#%f. I got 10-12 cutlets.

7. 7

   At this stage, the Pickarski way to prepare seitan is to place a few pieces, about 4-5 cutlets, in simmering water, and simmer for 30 min.