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Sesame Chicken Stir-Fry

Sesame Chicken Stir-Fry is a zorba paster recipe made with Boneless Skinless Chicken Breasts, Soy Sauce, Dry Sherry, Cornstarch, and Peanut Oil. Serves 4. Keep it handy for the next time you cook it.

Ingredients

• 1 lb
• 4 tsp
• 1/2 cup
• 2 tsp
• 1 tbsp
• 6 oz
• 4 clove
• 1 tsp
• 8 oz
• 8 oz
• 1/4 cup
• 2 tbsp
• 3
• 1 tsp

Method (preview)

1. 1

   Place chicken, soy sauce, sherry, and cornstarch in bowl and stir. Let marinate 15 minutes.

2. 2

   Heat peanut oil in wok or large heavy skillet over medium-high heat.

3. 3

   Add snow peas, garlic and chili paste and stir-fry 30 seconds.

4. 4

   Add chicken with marinade and stir-fry 3 minutes.

5. 5

   Add bamboo shoots and water chestnuts and stir-fry until chicken is almost cooked through, about 2 minutes.

6. 6

   Mix in broth.

7. 7

   Add sesame seeds and green onions; stir-fry 30 seconds.

8. 8

   Stir in sesame oil.

9. 9

   Serve with rice.

10. 10

    Protein 40% ( 20 g ) Thiamine 10% (0.15 mg )

11. 11

    Carbohydrate 4% (14.6 g ) Riboflavin 13% (0.22 mg )

12. 12

    Mono-Unsaturated 8% ( 2.1 g ) Folate 3% (10.6 mcg)

13. 13

    Vitamin C 19% (11.2 mg ) Zinc 8% (1.17 mg )

14. 14

    Calories from Protein: 43% Carbohydrate: 31% Fat: 26%