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Sesame-crusted swordfish with butternut stew

A home-style Sesame-crusted swordfish with butternut stew made with Olive Oil and Garlic Finely Chopped. Add it to your meal plan and shop the whole list in one go.

Illustrative photo

Ingredients

• 1 tbsp
• 1 tbsp
• 1 clove

Method (preview)

1. 1

   Heat the remaining olive oil in a frying pan.

2. 2

   Add the swordfish and fry for two minutes on each side then pour over the lemon juice.

3. 3

   To make the butternut squash stew, heat the olive oil in a frying pan.

4. 4

   Add the garlic, cumin and curry powder and fry for one minu.te

5. 5

   Add the butternut squash and fry for two minutes, making sure it is coated with the spices.

6. 6

   Pour over the chicken stock, cover and simmer for 20 minutes or until the butternut squash is soft.

7. 7

   To serve, transfer the stew to a warm plate and garnish with the coriander. Place the swordfish on top and arrange the broccoli alongside.