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Sesame Salmon With Soba Noodles

A home-style Sesame Salmon With Soba Noodles made with Soba Noodles, Low Sodium Soy Sauce, Fresh Lemon Juice, Fresh Ginger, and Salmon Fillets. Serves 4. Scale it up or down for the number of people at the table.

Ingredientes

• 6 oz
• 1/4 cup
• 1 tbsp
• 2 tbsp
• 24 oz
• 1/4 cup
• 1 tsp
• 2 tsp
• 3

Preparo (prévia)

1. 1

   Bring a large pot of salted water to a boil.

2. 2

   Add the soba noodles and cook until al dente, about 5 minutes.

3. 3

   Drain the noodles, transfer them to a medium bowl and keep warm.

4. 4

   Meanwhile, in a small bowl, combine the soy sauce, lemon juice and half the ginger.

5. 5

   Lightly brush the fish on both sides with a little of the soy ginger mixture and then dredge in the sesame seeds.

6. 6

   Heat the vegetable oil in a large nonstick skillet.

7. 7

   Add the salmon to the pan, and cook over moderately high heat until the sesame seeds are golden and the fish is just cooked through, about 5 minutes per side.

8. 8

   Add the sesame oil, scallions, the remaining ginger and the remaining soy-ginger mixture to the soba noodles and toss to combine.

9. 9

   Transfer the noodles to serving bowls, top with the salmon fillets and serve.

10. 10

    EACH: 448 cals, 15g fat (29% cff) 941mg sodium (vs 1,286 mg from tamari or to reduce sodium 3/99