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Sesame Stir-fried Lentils And Vegetables

Make Sesame Stir-fried Lentils And Vegetables at home with Sesame Seeds, Diagonally Sliced Peeled Carrots, Broccoli Florets, Half Inch Cubes Yellow Squash, and Snow Peas. Serves 6. Add it to your meal plan and shop the whole list in one go.

Ingredients

• 1 tbsp
• 1 cup
• 2 cup
• 1 cup
• 1 cup
• 2 tbsp
• 1/2 cup
• 1 tbsp
• 1 tbsp
• 1/4 tsp
• 1/2 cup
• 3 tbsp
• 2 tsp

Method (preview)

1. 1

   Toast seeds in a small skillet over medium heat for about 1 minute.

2. 2

   Set up a vegetable steaming basket over boiling water and add carrots, broccoli, yellow squash, and snow peas.

3. 3

   Cover and steam until crisp-tender, about 5 minutes.

4. 4

   Rinse with cool water to stop the cooking.

5. 5

   Heat oil in a large skillet over medium-high heat.

6. 6

   Add bell peppers and cook, stirring, for about 2 minutes.

7. 7

   Add garlic, ginger, pepper flakes (optional).

8. 8

   Cook, stirring, until sizzling, about 30 seconds.

9. 9

   Add the steamed vegetables along with cooked lentils, scallions, soy sauce, and toasted sesame oil.

10. 10

    Cook, stirring, just until heated through, about 3 minutes.

11. 11

    Sprinkle with the toasted sesame seeds.

12. 12

    Serve hot.

13. 13

    "All About Vegetarian Cooking: Beans and Tofu (p. 86)"

14. 14

    Serve over rice for a meatless dinner.