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Sesame Turkey & Broccoli Stir-Fry

This Sesame Turkey & Broccoli Stir-Fry recipe uses Vegetable Oil, Garlic Finely Chopped, Reduced Sodium Chicken Broth, Soy Sauce, and Hot Red Pepper Flakes. Keep it handy for the next time you cook it.

Ingredients

• 2 tsp
• 2 clove
• 1/2 cup
• 1 tbsp
• 1/8 tsp

Method (preview)

1. 1

   In a large nonstick skillet, heat sesame seeds over medium heat, shaking pan and stirring often until seeds are just golden brown.

2. 2

   Remove seeds from pan to a small bowl and set aside.

3. 3

   In the same skillet, heat oil over medium-high heat.

4. 4

   Add turkey and garlic; cook 2 minutes, or until lightly browned, stirring constantly.

5. 5

   Add broccoli, green onion, chicken broth, soy sauce, and pepper flakes, if using.

6. 6

   Cook 3 minutes, or until broccoli is tender-crisp, stirring often.

7. 7

   Top with the turkey mixture, sprinkle with sesame seeds, and serve immediately.

8. 8

   Notes: For a fiber boost, serve this dish with whole wheat pasta, or the usual white or brown rice, instead of shredded lettuce.

9. 9

   Downloaded 09/07/98 from Mastercook by K.