← All recipes

Skillet Chicken With Fiery Ice Pineapple Salsa

Skillet Chicken With Fiery Ice Pineapple Salsa is a chicken eat-lf mailing list fruit salsa recipe made with Salsa, Seedless Orange, Lime, Fresh Pineapple, and Sugar. It takes about 30 min and serves 4. Keep it handy for the next time you cook it.

Ingredients

• Salsa
• 1
• 1
• 3/4 cup
• 1/2
• 2 tbsp
• 1/4 cup
• 1/2 tsp
• 1 1/2 tsp
• 4
• 1 tbsp
• Salsa

Method (preview)

1. 1

   Grate peel frozen orange.

2. 2

   Peel orange; chop pulp and place in Medium bowl.

3. 3

   Grate peel from lime.

4. 4

   Squeeze juice from lime; add to bowl.

5. 5

   Add orange peel, lime peel, pineapple chile and sugar; mix well.

6. 6

   Refrigerate until serving time.

7. 7

   In small bowl, combine salt and cumin, mix well.

8. 8

   Rub mixture evenly over both sides of chicken breast halves.

9. 9

   Heat oil in large nonstick skillet over

10. 10

    Medium-High heat for 2 minutes or until very hot. Add chicken; cook 4 minutes.

11. 11

    Turn chicken; cook an additional 4-5 minutes or until chicken is fork-tender and juices run clear. to serve, add cilantro to salsa; toss to mix.

12. 12

    With slotted spoon, serve salsa with chicken.

13. 13

    If desired, serve with additional lime wedges to squeeze on chicken.

14. 14

    Dietary Exchanges: 1 1/3 fruit, 4 very lean meat, 1/2 fat

15. 15

    Pillsbury Fast & Healthy Magazine, March/April '99, p. 47