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Skillet Sole A La Bonne Femme

Skillet Sole A La Bonne Femme is built on Butter Or Margarine, Dry Sherry Or Dry White Wine, Mushrooms, Onion Or Dried Onion Flakes, and Skim Milk. Serves 4. Scale it up or down for the number of people at the table.

Illustrative photo

Ingredients

• 2 tsp
• 1/2 cup
• 4 oz
• 3 tbsp
• 1 cup
• 2 tbsp
• 2 tbsp

Method (preview)

1. 1

   Combine the butter with 1 tablespoon of the wine in a nonstick skillet. add mushrooms.

2. 2

   Cook and stir over high heat until liquid evaporates and mushrooms begin to brown in the remaining fat.

3. 3

   Remove mushrooms and set aside.

4. 4

   Put onion and remaining wine in the skillet.

5. 5

   Add the fish fillets in a single layer.

6. 6

   Sprinkle lightly with the seasonings.

7. 7

   Simmer, uncovered, over low heat about 5-8 minutes, depending on thickness of fillets, until fish is opaque and most of the wine has evaporated (add a little more wine or water if it threatens to evaporate completely).

8. 8

   Spoon wine over fish while it simmers.

9. 9

   Stir milk and flour together, then stir into the simmering skillet and cook until sauce simmers again and thickens.

10. 10

    Sprinkle browned mushrooms on top of fillets; top with paprika and parsley.

11. 11

    Heat through.

12. 12

    Serve from the skillet.

13. 13

    Four servings, about 160 calories each.