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Slow Cooker Arroz non Pollo - 11 pts

Slow Cooker Arroz non Pollo - 11 pts is a volume 11-02 feb 2008 recipe made with Olive Oil, Yellow Onion, Carrot, Garlic, and Dried Oregano. Serves 4. Scale it up or down for the number of people at the table.

Illustrative photo

Ingredients

• 1 tbsp
• 1
• 1
• 2 clove
• 1/2 tsp
• 1/2 tsp
• 1/8 tsp
• 14 1/2 oz
• 3 cup
• 1
• 8 oz
• 1 cup
• 3/4 cup
• 1/2 cup
• 1/3 cup

Method (preview)

1. 1

   Heat the oil in a large skillet over medium heat.

2. 2

   Add the onion and carrot; cover and cook until softened, about 5 minutes.

3. 3

   Stir in the garlic, oregano, cumin and saffron; cook for 2 minutes longer.

4. 4

   Transfer the vegetable mixture to a lightly oiled 4- to 6-quart slow cooker.

5. 5

   Add the tomatoes, stock, bell pepper, green beans and chickpeas; season with salt and pepper; cover and cook on Low for 6 to 8 hours.

6. 6

   About an hour before the end of cooking time, stir in the rice; cover and cook on Low until tender.

7. 7

   About 10 minutes before serving, stir in the salsa, peas and olives; cover.

8. 8

   Taste to adjust the seasonings before serving.

9. 9

   Description: "11 pts"

10. 10

    S(Formatted by Chupa Babi in MC): "01.15.07"

11. 11

    If you want to make this recipe with regular white or brown rice, cook the rice separately and add to the slow cooker near the end of the cooking time.

12. 12

    You will also need to reduce the amount of stock in the recipe by one cup.

13. 13

    Turmeric may be substituted for the saffron to add color.

14. 14

    Contributed to the FareShare Gazette by Chupa; 6 February 2008. www.fareshare.net