Slow-Cooker Beef-And-Bean Burritos
Slow-Cooker Beef-And-Bean Burritos is a home-style recipe made with London Broil, Taco Seasoning Mix Cooking Spray, Chopped Onion, White Vinegar, Chopped Green Chiles, and Fat Free Refried Beans. Serves 12.
材料
- 1.0 London Broil
- 1.0 pkg Taco Seasoning Mix Cooking Spray
- 1.0 cup Chopped Onion
- 1.0 tbsp White Vinegar
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作り方 (プレビュー)
- 1
Trim fat from meat; rub seasoning mix over both sides of meat. Place meat in an electric slow cooker coated with cooking spray; add onion, vinegar, and green chiles. Cover with lid; cook on low-heat setting for 9 hours. Remove meat from slow cooker, reserving cooking liquid; shred meat with two forks. Combine meat and reserved cooking liquid; stir well.
- 2
Warm beans and tortillas according to package directions. Spread 2 tablespoons beans down the center of each tortilla. Spoon a heaping 1/3 cup meat mixture on top of beans. Top each with 2 tablespoons cheese, 2 tablespoons tomato, and 1 tablespoon sour cream; roll up. Yield: 12 servings.
Per serving = 224 calories, 7 gm fat, 25 mg cholesterol, 593 mg sodium, 21 gm carbohydrate, 15 gm protein, 7 gm fiber...