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Slow Cooker Chicken 'n Rice Gumbo Soup

Slow Cooker Chicken 'n Rice Gumbo Soup is a volume 7-04 apr 2004 recipe made with Celery Stalks Sliced, Carrot, Onion, Stewed Tomatoes, and Water. It takes about 30 min and serves 6. Add it to your meal plan and shop the whole list in one go.

Illustrative photo

Ingredients

• 3/4 lb
• 1/4 lb
• 2
• 1
• 1
• 14 1/2 oz
• 5 cup
• 2 tbsp
• 1 tsp
• 10 oz
• 3 cup
• Slow Cooker

Method (preview)

1. 1

   Until chicken is no longer pink in center. Stir in okra. Cover and cook on low heat setting 20 minutes longer.

2. 2

   Spoon soup over rice in soup bowls. Serve with pepper sauce.

3. 3

   Cholesterol 25mg; Sodium 1690mg; Potassium 280mg; Carbohydrate 35g (Dietary

4. 4

   Fiber 3g); Protein 12g

5. 5

   Iron 14%; Folic Acid 30%

6. 6

   Diet Exchanges: 2 Starch; 1 1/2 Lean Meat; 1 Vegetable

7. 7

   Total: 7 hours 50 minutes; Prep: 30 minutes; Cook: 7 hours 20 minutes (Total time will vary with appliance and setting.)

8. 8

   Start to Finish Time: "7:50"

9. 9

   T(Cooking Time): "7:20"

10. 10

    Serving Ideas: Serve With... Butter-Dipped Biscuits and Orange-Avocado

11. 11

    NOTES: This gumbo is going to "get ya" with its flavorful blend of ingredients.

12. 12

    Success Hint: To quickly thaw okra, rinse with cold water until it is separated.

13. 13

    Contributed to the FareShare Gazette by Bobbie; 17 April 2004. www.fareshare.net