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Slow Cooker 'Diabetic' Apple and Onion Beef Pot Roast - 5 pts

Make Slow Cooker 'Diabetic' Apple and Onion Beef Pot Roast - 5 pts at home with Boneless Beef Roast Trimmed Of Fat, Canola Oil, Water, Seasoning Salt, and Soy Sauce. Serves 8. Add it to your meal plan and shop the whole list in one go.

Ingredients

• 3 lb
• 2 tbsp
• 1 cup
• 1 tsp
• 1/2 tsp
• 1/2 tsp
• 1/4 tsp
• 1
• 1
• 2 tbsp
• 2 tbsp

Method (preview)

1. 1

   Brown roast on all sides in oil in skillet. Transfer to slow cooker.

2. 2

   Add water to skillet to loosen browned bits. Pour over roast.

3. 3

   Sprinkle with seasoning salt, soy sauce, Worcestershire sauce and garlic powder.

4. 4

   Top with apple and onion.

5. 5

   Cover. Cook on low 5 to 6 hours.

6. 6

   Remove roast and onion. Discard apple. Let stand 15 minutes.

7. 7

   To make gravy, pour juices from roast into saucepan and simmer until reduced to 2 cups.

8. 8

   Combine cornstarch and water until smooth in small bowl.

9. 9

   Stir into beef broth. Bring to boil. Cook and stir for 2 minutes until thickened.

10. 10

    Slice pot roast and serve with gravy.

11. 11

    Description: "5 pts"

12. 12

    S(Formatted by Chupa Babi in MC): "12.31.06"

13. 13

    Contributed to the FareShare Gazette by Chupa; 12 January 2008. www.fareshare.net