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Slow Cooker Red Beans and Rice - 4 pts WW

Slow Cooker Red Beans and Rice - 4 pts WW is built on Cooking Spray Garlic Flavored, Onion, Garlic, Uncooked White Rice, and Fat Free Chicken Broth. Serves 4. Keep it handy for the next time you cook it.

Illustrative photo

Ingredients

• Cooking Spray Garlic Flavored
• 1
• 1
• 1/2 cup
• 1 1/2 cup
• 14 1/2 oz
• 15 oz
• 2 slice
• 2 tbsp
• 1/2 tsp
• 1/2 tsp
• 1/4 tsp
• 1 tbsp
• 1 tbsp

Method (preview)

1. 1

   Coat a large nonstick skillet with cooking spray; heat over medium- high heat.

2. 2

   Add onion and garlic to skillet and saut� until slightly softened, about 2 to 3 minutes.

3. 3

   Meanwhile, place rice, broth, tomato puree, beans, bacon, chipotle sauce, oregano, salt and pepper in a 3- to 4-quart slow cooker; add saut�ed vegetables.

4. 4

   Cover and cook on low setting for 3 1/2 hours; stir in cilantro and scallion just before serving.

5. 5

   Yields about 1 cup per serving.

6. 6

   Preparation Time | 20 minutes. Cooking Time | 210 minutes.

7. 7

   Contributed to the FareShare Gazette by Chupa; 26 November 2006. www.fareshare.net