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Smoky Tofu and Red Bean Burgers

Smoky Tofu and Red Bean Burgers comes together with Whole Grain Italian Seasoned Breadcrumbs, Oatmeal, and Liquid Smoke I Used Hickory. Serves 6. Add it to your meal plan and shop the whole list in one go.

Ingredients

• 1/2 cup
• 2 tbsp
• 1/4 tsp

Method (preview)

1. 1

   Must be refrigerated after use] if not using chop 1 to 2 cloves garlic and add your favorite fresh Italian herbs to taste parsley to taste, chopped or dried 1/2 cup whole grain Italian seasoned breadcrumbs

2. 2

   [omitted but you can add to taste]

3. 3

   Worcestershire [Vegan or regular] to taste

4. 4

   Mash beans in a bowl and tofu.

5. 5

   Add the rest of the ingredients and stir to combine. she used a pastry cutter/blender or fork to help chop and smoosh the mixture which will make it form into patties easier.

6. 6

   You may have a taste in order to adjust seasonings.

7. 7

   Refrigerate mixture in the fridge for about 30 minutes.

8. 8

   Shape into patties and place on pammed baking sheet.

9. 9

   Bake for 25-30 minutes, flipping halfway at 400 degrees F or until browned and crispy.

10. 10

    Do same for croquettes with a bit of reduced heat and don't flip.

11. 11

    You can try this before putting your items in. simply sprinkle some water on it and if it goes poof [stand back] and boils, it is ready.

12. 12

    Do note before anyone asks, this would NOT be grill worthy unless you put in on thick re-enforced foil which defeats the grill intention.

13. 13

    Contributed to the FareShare Gazette by Philo; 19 August 2010. www.fareshare.net

14. 14

    Nutr. Assoc.: 0