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Smoothies 50 recipes for high-energy refreshment Mary Corpening Barber and Sara Corpening and Lori lyn narlock

Smoothies 50 recipes for high-energy refreshment Mary Corpening Barber and Sara Corpening and Lori lyn narlock is a drink recipe made with Orange Juice, Low Fat Vanilla Yogurt, Buttermilk, Light Coconut Milk, and Fresh Lime Juice. Add it to your meal plan and shop the whole list in one go.

Illustrative photo

Ingredients

• 1 cup
• 1
• 1/3 cup
• 1/2 cup
• 1 1/4 cup
• 3/4 cup
• 1/2 cup
• 1 tbsp
• 3/4 cup
• 1/2 tsp
• 3/4 cup
• 2 1/2 cup
• 1 tbsp
• 1/3 cup
• 1 cup
• 1 cup
• 1 tsp
• 1/4 tsp
• 1 1/2 cup
• 1 tbsp
• 1 1/4 cup
• 3/4 cup
• 1 tbsp
• 1 tbsp
• 1 tbsp
• 1 1/4 cup
• 1 tbsp
• 1/2 cup
• 1/3 cup
• 2 tbsp
• 3/4 cup
• 1 tbsp
• 2 tsp
• 1 cup
• 1 1/2 cup
• 1 tbsp
• 3/4 cup
• 3 tbsp
• 3 cup
• 1/4 cup
• 3 tbsp
• 1 1/2 cup
• 1/2 cup
• 1 cup
• 1 cup
• 2 cup
• 1 tbsp
• 2 cup
• 3/4 cup
• 1/4 cup
• 1/2 tsp
• 1 cup
• 1 tsp
• 3/4 cup
• 3/4 cup
• 1/3 cup
• 1/2 cup
• 1 1/2
• 1/2 cup
• 1/4 cup

Method (preview)

1. 1

   They are so simple that parents can premeasure ingredients for children to blend later; gym rats can drink them as a power boost before a workout; and even the most sedentary can blend a batch on the way to the couch.

2. 2

   Once prepared, smoothies are perfect for drinking in the kitchen, on the playing field, at the office, or in the car.

3. 3

   Mergers use fruit juice and yogurt as a binder; No-Moo Blends incorporate sorbet, tofu, soy milk, and rice milk into fresh fruit; Decadent Medleys combine frozen yogurt with fruit; and Drunken Concoctions are all of the above with the addition of alcohol.

4. 4

   Iron, which carries oxygen to the blood, is most easily absorbed when it is consumed in combination with vitamin C. Smoothies that combine citrus with tofu and/or soy milk will help to provide an iron-rich diet.

5. 5

   To accelerate the ripening process, place the fruit in a plastic or paper bag with bananas and test the fruit daily for signs of ripeness.

6. 6

   Never refrigerate unripe fruit.

7. 7

   To freeze fresh fruit, dice it finely, then freeze it lying flat in a self-sealing plastic bag.

8. 8

   For fragile fruit, such as berries, lay washed berries flat on paper towels to remove excess water.