Smothered Chicken And Barley

Name: Smothered Chicken And Barley
Yield: 6.0
Ingredients: 1.0 teaspoon Ground Cumin; 0.75 teaspoon Chili Powder; 0.5 teaspoon Salt; 0.5 teaspoon Ground Cinnamon; 0.5 teaspoon Dried Mint Flakes; 0.125 teaspoon Garlic Powder; 0.125 teaspoon Ground Red Pepper; 6.0 Skinless Chicken Thighs; 0.5 teaspoon Vegetable Oil Cooking Spray; 1.5 cup Chopped Onion; 1.0 cup Chopped Red Bell Pepper; 1.0 tablespoon Low Sodium Soy Sauce; 3.5 cup Low Salt Chicken Broth; 1.25 cup Uncooked Pearl Barley; 14.5 ounce Canned Diced Tomatoes; 6.0 tablespoon Chopped Green Onions

Smothered Chicken And Barley — una ricetta della community su Potlikkr.

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🍽 Per 6.0

Ingredienti

1.0 tsp Ground Cumin
0.75 tsp Chili Powder
0.5 tsp Salt
0.5 tsp Ground Cinnamon

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Preparazione (anteprima)

1
Combine the first 7 ingredients in a small bowl, and rub chicken with half of
2
spice mixture.

Heat oil in a large nonstick skillet coated with cooking spray over medium-high

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