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Sole In Herbed Butter

Sole In Herbed Butter — een communityrecept op Potlikkr.

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Sole In Herbed Butter

Ingrediënten

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Bereiding (voorbeeld)

  1. 1

    "I often rely on seafood recipes for quick meals. This flavorful fish is easy to make and is ready in just a few minutes." - Marilyn Paradis In a bowl, mix butter, dill, onion powder, garlic powder, salt if desired and pepper. Transfer to a skillet; heat on medium until melted. Add the sole and saute for several minutes on each side or until it flakes easily with a fork.

  2. 2

    Garnish with dill and lemon if desired.

Diabetic Exchanges: One serving (prepared with light margarine and without added salt) equals 4 1/2 lean meat, 1/2 f...

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