← All recipes

Southern Fried Catfish In The Oven

Southern Fried Catfish In The Oven is built on Fresh Catfish Fillets, Vegetable Oil, Lemon Juice, and Cornmeal Seasoned Salt And Pepper. Serves 1. Add it to your meal plan and shop the whole list in one go.

Illustrative photo

Ingredients

• 1 lb
• 1
• 1 tbsp
• 1 tbsp
• 4 tbsp

Method (preview)

1. 1

   Spray a shallow nonstick baking pan with cooking spray.

2. 2

   Cut fillets into 4 serving pieces.

3. 3

   Fork-blend egg, oil and lemon juice together in a shallow dish.

4. 4

   Sprinkle cornmeal and seasonings together on another plate.

5. 5

   Dip fish fillets first in egg mixture, then in crumbs. Arrange fish fillets in a single layer in prepared pan.

6. 6

   Bake uncovered in preheated 450-degree oven 8 minutes.

7. 7

   Gently turn each fillet with a spatula and bake additional 6 minutes.