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Soy Protein Tofu Burgers

An american recipe for Soy Protein Tofu Burgers, made with Boiling Water, Soy Sauce, Textured Vegetable Protein, Onion, and Green Pepper. Serves 6. Keep it handy for the next time you cook it.

Illustrative photo

Ingredients

• 3/4 cup
• 2 tbsp
• 1 cup
• 1/4 cup
• 1/4 cup
• 1 clove
• 1/2 lb
• 1/4 cup
• 1 tbsp
• 1/4 tsp
• 1/2 cup
• 1 tbsp

Method (preview)

1. 1

   Mix together the boiling water and soy sauce. Pour over the TVP, cover, and let stand for about 10 min.

2. 2

   Mix together the onion, green pepper, and garlic in a microwave safe bowl, cover, and micro on HIGH for 1 minute.

3. 3

   Mix all the ingredients together, and form into 6 burgers.

4. 4

   Let the burgers cool a few minutes before serving to firm up.

5. 5

   Serve on toasted buns with all the fixings.