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Spanish Bulgur

Spanish Bulgur — a community recipe on Potlikkr.

Ingredients

• 2.0 tbsp Vegetable Oil
• 1.0 cup Thinly Sliced Carrot
• 0.5 cup Coarsely Chopped Onion
• 1.0 clove Garlic Finely Chopped

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Method (preview)

1. 1

   Bulgur (cracked wheat), garbanzos (chick peas) and soy nuts combine to

2. 2

   provide complete protein which tastes as good or even better than Spanish