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Spanish Rice And Quinoa With Black Beans

This Spanish Rice And Quinoa With Black Beans recipe uses White Rice, Quinoa, Water, Green Pepper, and Med Onion. Serves 4. Add it to your meal plan and shop the whole list in one go.

Ingredients

• 1/2 cup
• 1/2 cup
• 1 3/4 cup
• 1
• 1
• 1 clove
• 8 oz
• 1 1/2 tsp
• 1 tsp
• 1 tsp
• 1 dash
• 1 1/2 cup

Method (preview)

1. 1

   Put rice, quinoa and water into a saucepan and bring to a boil.

2. 2

   Reduce heat to low, cover, and simmer for 20 minutes.

3. 3

   Saute onion, green pepper, and garlic briefly, using liquid of choice (or cook on High in microwave for about 2 minutes).

4. 4

   Add to rice with rest of ingredients, and put into a 2 qt casserole dish.

5. 5

   Bake at 350F for about 20 minutes.

6. 6

   Could top with low/fatfree cheese or sour cream.