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Spiced Beef with Wasabi Cream Recipe (5 pts)

Spiced Beef with Wasabi Cream Recipe (5 pts) comes together with Ground Ginger, Chinese Five Spice Powder, Garlic Powder, Salt, and Beef Eye Round Roast. Serves 4. Scale it up or down for the number of people at the table.

Ingredients

• 1 tsp
• 1 tsp
• 1/2 tsp
• 1/2 tsp
• 1
• 6 oz
• 1 tsp
• 4 head
• 6 oz
• 1
• 2 tbsp

Method (preview)

1. 1

   With canola cooking spray. Rub the ginger mixture over the beef. Bake for 15 minutes.

2. 2

   Reduce the heat to 350F and bake for 50 to 60 minutes, or until a thermometer inserted in the center registers 145F for medium rare, 160F for medium, or 165F for well done.

3. 3

   Remove to a serving plate and let stand for 15 minutes before carving.

4. 4

   Meanwhile, in a small bowl, stir together the yogurt and wasabi until smooth. Cover and refrigerate until ready to serve.

5. 5

   While the roast stands, increase the oven temperature to 450F.

6. 6

   Drain any liquid from the pan but leave some of the drippings.

7. 7

   Add the bok choy, mushrooms, pepper and oil to the pan, tossing to coat.

8. 8

   Roast for 8 minutes or until the vegetables are tender-crisp, stirring once.

9. 9

   Serve with 1/2 cup hot cooked medium pearl barley per serving.

10. 10

    PREP: 20 min (includes steak seasoning)

11. 11

    COOK: 50 minutes.

12. 12

    STAND: 0 minutes

13. 13

    TOTAL: hour 20 minutes

14. 14

    Recipe Tip: If you can't find a 2-lb roast, buy a larger one and cut off the extra meat.

15. 15

    If the roast is an end piece, be sure to use the end.

16. 16

    Cut the extra meat into steaks or strips for stir-fries.

17. 17

    Description: "5 pts"

18. 18

    S(Formatted by Chupa Babi): "Nov 2010"

19. 19

    Contributed to the FareShare Gazette by Chupa; 15 February 2011. www.fareshare.net