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Spiced monkfish with creamy vegetable curry

Spiced monkfish with creamy vegetable curry — Potlikkrのコミュニティレシピ。

材料

• 0.5 tsp Curry Powder
• 1.0 tbsp Vegetable Oil
• 1.0 tsp Curry Powder

作り方 （プレビュー）

1. 1

   For the spiced monkfish, drizzle the monkfish with olive oil. In a bowl, mix together the spices and chopped coriander and sprinkle over the fish. Heat a little olive oil in a frying pan, add the spiced monkfish and fry over a medium heat for 3-4 minutes on each side, or until just cooked. Remove from the heat and set aside.

2. 2

   For the vegetable curry, heat the vegetable oil in a saucepan, add the onion and fry over a gentle heat for five minutes, or until softened. Add the spices and garlic and fry for one minute.