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Spicy Black Bean & Lentil Salad

A home-style Spicy Black Bean & Lentil Salad made with Cooked Black Beans, Cooked Red Lentils, T Dry Mustard, Garlic, and Fresh Parsley Minced. Serves 8. Add it to your meal plan and shop the whole list in one go.

Ingredients

• 2 cup
• 2 cup
• 1
• 3 tbsp
• 1 tbsp
• 1/2 cup
• 1
• 3 tbsp
• 1
• 1
• 2
• 2
• 1/2 cup

Method (preview)

1. 1

   Put legumes in separate bowls.

2. 2

   Whisk together mustard, garlic, parsley, vinegar, lemon juice, salt, oil & red pepper.

3. 3

   Divide mixture evenly between legumes.

4. 4

   Marinate covered in the fridge for 1 hour.

5. 5

   Line salad plates with lettuce, top with peppers. Arrange small piles of potatoes, carrots & legumes on each plate. Drizzle marinade over the meal.

6. 6

   VT July 1993