Spicy Collard Greens
Spicy Collard Greens — Potlikkrのコミュニティレシピ。
材料
- 1.0 lb Collard Greens
- 2.0 cup Vegetable Stock
- 3.0 Leaves Fresh Basil Or
- 0.5 T Dried Leaf Basil
+ あと6品の材料 — 無料登録ですべて表示。
作り方 (プレビュー)
- 1
Rinse greens well in tepid water and slice in thin strips. Place in a sausepan with the stock and basil, cover and cook about 30 minutes, until greens are tender. Heat oil in a non-stick skillet and saute onion and garlic; stir oil in a non-stick skillet and saute onion and garlic; stir in gingerroot and jalapeno pepper. Add collard and stir until liquid is neatly evaporated. Add sesame oil and pepper to taste; stir. Sprinkle with Sesame Seeds. Food
- 2
Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 FAT EXCHANGE CAL: CHO: 0mg; CAR: 7g; PR0: 2g; SOD: 28mg; FAT: 3g;
Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master