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Spicy Lentil & Pepper Sauce For Pasta Or Rice

Make Spicy Lentil & Pepper Sauce For Pasta Or Rice at home with Olive Oil, Lg Onion Finely Chopped, Garlic Minced, Green And Red Bell Pepper Finely Chopped, and Lg Tomato Diced. Serves 4. Scale it up or down for the number of people at the table.

Ingredients

• 1 tbsp
• 1
• 2 clove
• 1 cup
• 1
• 1 cup
• 1 cup
• 2
• 1

Method (preview)

1. 1

   Minutes.

2. 2

   Add cooked lentils and seasonings (including chilies).

3. 3

   Heat thoroughly before serving.

4. 4

   If the mixture seems too dry at any time, add a few spoonfuls of water.

5. 5

   Serve sauce over cooked pasta or brown rice.

6. 6

   Total Calories Per Serving (without pasta): 145 Fat: 4 grams

7. 7

   V94 Issue #204, Sept. 22, 1994. Formatted by Sue