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Spicy Lentil Soup With Sausages (Germany)

Spicy Lentil Soup With Sausages (Germany) is built on Olive Oil, Onions, Carrots, Celery, and Dried Chile Pepper Red. Serves 6. Scale it up or down for the number of people at the table.

Illustrative photo

Ingredients

• 2 tbsp
• 2
• 2
• 4 stalk
• 1
• 2
• 1 tsp
• 1 tsp
• 1 cup
• 6 cup
• 2/3 cup

Method (preview)

1. 1

   Heat oil in large saucepan. Add the chopped onion, carrot, celery and chili.

2. 2

   Cook over a low heat for 5 minutes, stirring occasionally.

3. 3

   Stir in the garlic and spices.

4. 4

   Cook for a further minute or two, then stir in the lentils.

5. 5

   Gradually stir in the stock or broth and the tomato juice.

6. 6

   Cover, bring to the boil and simmer for about 20 minutes until the vegetables are tender.

7. 7

   Remove the soup from the heat and stir in the sausage slices.

8. 8

   Season to taste with salt and pepper.

9. 9

   Serve with chopped fresh parsley [PER SERVING: 434 cals; 12 g fat (24%cff)]

10. 10

    Soaked for 30 minutes.

11. 11

    Chop onion, celery, garlic, carrot Cuisinart; soften in a skillet prepared with vegetable oil spray.

12. 12

    Reduce sausage to three ounces, total.

13. 13

    Simmer until vegetables are soft

14. 14

    [387 cals, 10g fat]