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Spinach, Caramelized Onion And Feta Quiche

A french recipe for Spinach, Caramelized Onion And Feta Quiche, made with Olive Oil, Onion, Sugar, Salt, and Fat Free Milk. Serves 1. Scale it up or down for the number of people at the table.

Ingredients

• 2 tsp
• 3 cup
• 1 tsp
• 1/2 tsp
• 2 cup
• 1 can
• 1 pkg
• 1 cup
• 5
• 2
• 1 1/4 cup

Method (preview)

1. 1

   2 Preheat oven to 350 degrees.

2. 2

   Add second strip of dough to the end of the first strip pinching ends together to seal.

3. 3

   Continue coiling the dough.

4. 4

   Repeat procedure with the remaining dough strips.

5. 5

   Cover and let the dough rest for 10 minutes.

6. 6

   Roll the dough into a 12 inch circle; fit into a 10 inch deep dish pie plate coated with cooking spray.

7. 7

   4 Spread potato mixture in bottom of prepared crust and top with spinach.

8. 8

   Combine the milk, egg whites, egg yolks, and cheese; pour milk mixture over spinach.

9. 9

   Bake at 350 degrees or until set, shielding crust with foil after 50 minutes.

10. 10

    Let stand 10 minutes before serving.

11. 11

    Yield 8 servings.

12. 12

    Calories 262

13. 13

    Fat 8.4g

14. 14

    Protein 11.7g

15. 15

    Fiber 2.4g 5 Points per serving