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Steamed Mussels With Tomato Sauce & Feta

A home-style Steamed Mussels With Tomato Sauce & Feta made with Olive Oil, Onion, Md Garlic Peeled And Minced, Dry White Wine, and T Dried Oregano Crushed. Serves 4. Add it to your meal plan and shop the whole list in one go.

Illustrative photo

Ingredients

• 1 tbsp
• 1 cup
• 1
• 3/4 cup
• 1
• 1/4 tsp
• 1/4 tsp
• 1 cup
• 1 lb
• 2 cup
• 1/2 cup
• 3/4 cup
• The Onion
• Pepper Flakes
• Tomatoes And Water
• Minutes
• 3

Method (preview)

1. 1

   Place over pot. (The sauce should be cooking at a high simmer.) Cover and steam 20 to 25 minutes, or until mussel shells open (discard any that do not open).

2. 2

   Cook the pasta in the boiling water according to package directions; drain.

3. 3

   Remove the mussels from the steamer.

4. 4

   Put the pasta into the sauce with the parsley, adding pepper to taste.

5. 5

   Transfer to plates or large shallow bowls and sprinkle with feta cheese.

6. 6

   Put mussels on top and serve.

7. 7

   Data per serving: Calories....412 Carbohydrates....48g

8. 8

   Monounsaturated fat....4g Protein.....23g

9. 9

   Sodium.........930mg Polyunsaturated fat....2g

10. 10

    Fat.........12g Saturated fat.....4g

11. 11

    Cholesterol..........51mg Submitted By CHERYL

12. 12

    ~0700 (PDT)