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Stir-Fried Bok Choy In Garlic Oil

Stir-Fried Bok Choy In Garlic Oil is built on Peanut Oil, Salt, Bok Choy Cut Into In, and Garlic Lightly Crushed Amp Peeled. Serves 4. Save it, add the ingredients to your shopping list, and cook it tonight.

Ingredients

• 3 tbsp
• 1 tsp
• 1 1/2 lb
• 4

Method (preview)

1. 1

   HEAT THE WOK over a high flame for 1 minute.

2. 2

   Add the oil, and when the oil is very hot (this will take just a few seconds; pass your hand over it to feel the heat, or look for a wisp of smoke), add the salt, garlic and bok choy.

3. 3

   A common mistake is to skimp on oil in stir-frying vegetables, which makes them dry out and burn.

4. 4

   Use enough oil to coat the vegetables thinly but thoroughly.

5. 5

   This may be prepared in advance and served cold.

6. 6

   KEN HOM - PRODIGY GUEST CHEFS COOKBOOK

7. 7

   Nutr. Assoc.: 0