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Stir-fried Bok Choy In Garlic Oil

Stir-fried Bok Choy In Garlic Oil is built on Peanut Oil, T Salt, Garlic Lightly Crushed & Peeled, and Bok Choy Cut Into In. Serves 4. Keep it handy for the next time you cook it.

Ingredients

• 3 tbsp
• 1
• 4
• 1 1/2 lb

Method (preview)

1. 1

   HEAT THE WOK over a high flame for 1 minute.

2. 2

   Add the oil, and when the oil is very hot (this will take just a few seconds; pass your hand over it to feel the heat, or look for a wisp of smoke), add the salt, garlic and bok choy.

3. 3

   A common mistake is to skimp on oil in stir-frying vegetables, which makes them dry out and burn.

4. 4

   Use enough oil to coat the vegetables thinly but thoroughly.

5. 5

   This may be prepared in advance and served cold.