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Stir Fried Lentil Sprouts With Mustard Seeds And Chiles

Make Stir Fried Lentil Sprouts With Mustard Seeds And Chiles at home with Whole Brown Mustard Seeds, Scallion Rounds, Fresh Hot Green Chile More Chile, Lentil Sprouts, and Salt. Serves 5. Add it to your meal plan and shop the whole list in one go.

Ingredients

• 1 tsp
• 1
• 1/2
• 2 1/2 cup
• 1/2 tsp
• 1 tbsp

Method (preview)

1. 1

   Put the peanut oil into a large wok or frying pan and set over medium-high heat.

2. 2

   When hot, put in the mustard seeds.

3. 3

   Stir and fry for 15 seconds.

4. 4

   Put in the chile, lentil sprouts, and salt.

5. 5

   Stir and fry for 3 to 4 minutes, or until the sprouts are just cooked through.

6. 6

   Add the lemon juice and pepper to taste.

7. 7

   Toss to mix and taste for the balance of flavors, adding more as needed.

8. 8

   Serve hot, at room temperature, or chilled.

9. 9

   "This can be made as spicy as you like."

10. 10

    "Madhur Jaffrey's World of the East Vegetarian Cookbook"

11. 11

    NOTES: If you wish to avoid the oil, cook the sprouts, covered, in 4 to 5 tablespoons of water for 3 to 4 minutes or steam them for 6 to 8 minutes and then dress them as you like.