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Stir Fry Of Broccoli & Chicken

Stir Fry Of Broccoli & Chicken is a chicken recipe made with Skinned Amp Boned Chicken, Freshly Ground Pepper, and Salt. Scale it up or down for the number of people at the table.

Ingredients

• 1 lb
• 1/2 tsp
• 1/2 tsp

Method (preview)

1. 1

   Pound Breasts Between Waxed Paper To Thickness Of 1/4 Inch. Wrap Each Chicken

2. 2

   Breast Separately in Plastic & Freeze Until Firm But Not Solid.Cut Chicken

3. 3

   Crosswise Into 1/8 Inch Wide Strips. Cover Broccoli With Cold Water in Medium

4. 4

   Bowl. Coat Heavy Skillet With Vegetable Spray. Add Olive Oil & Heat Over High

5. 5

   Heat 1 Min. Add Red Peppers (OR Green), Onion, Garlic, Basil, Thyme, Pepper &

6. 6

   Rosemary To Pan. Stir Fry 2 Min. Drain Broccoli, But Do Not Shake Off Excess

7. 7

   Water And Add To Skillet. Stir Fry 3 Min.Reduce Heat To Medium-Low, Cover &

8. 8

   Steam 2 Min. Stir in Chicken. Cover & Steam Util Chicken Is Almost Cooked

9. 9

   Thru, About 1 Min. Uncover & Increase Heat & Stir Fry Until Liquid Reduces

10. 10

    Slightly, About 1 Min. Divide Among Heated Plates. Top Each Portion With 1 T.

11. 11

    Parmesan.