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Stir Fry Of Broccoli & Chicken

Stir Fry Of Broccoli & Chicken is a chicken recipe made with Broccoli Florets From About, Lg Garlic Minced, Broccoli, Dried Thyme, and Lg Red Or Green Peppers. Serves 4. Add it to your meal plan and shop the whole list in one go.

Ingredients

• 6 cup
• 2
• 2 lb
• 1/2 tsp
• 2
• 1 tsp
• 1/2 tsp
• 1/2 tsp
• 1
• 4 tbsp
• 1

Method (preview)

1. 1

   Pound Breasts Between Waxed Paper To Thickness Of 1/4 Inch.

2. 2

   Wrap Each Chicken Breast Separately in Plastic & Freeze Until Firm But Not Solid.

3. 3

   Cut Chicken Crosswise Into 1/8 Inch Wide Strips.

4. 4

   Cover Broccoli With Cold Water in Medium Bowl.

5. 5

   Coat Heavy Skillet With Vegetable Spray.

6. 6

   Add Olive Oil & Heat Over High Heat 1 Min. Add Red Peppers (OR Green), Onion, Garlic, Basil, Thyme, Pepper & Rosemary To Pan.

7. 7

   Stir Fry 2 Min. Drain Broccoli, But Do Not Shake Off Excess Water And Add To Skillet.

8. 8

   Stir Fry 3 Min. Reduce Heat To Medium-Low, Cover & Steam 2 Min. Stir in Chicken.

9. 9

   Cover & Steam Until Chicken Is Almost Cooked Thru, About 1 Min. Uncover & Increase Heat & Stir Fry Until Liquid Reduces Slightly, About 1 Min. Divide Among Heated Plates.

10. 10

    Top Each Portion With 1 T.

11. 11

    Parmesan.

12. 12

    Nutr. Assoc.: 0