← All recipes

Stir Fry Of Broccoli & Chicken

A home-style Stir Fry Of Broccoli & Chicken made with Broccoli Florets From About, Lg Garlic Minced, Broccoli, Dried Thyme, and Lg Red Or Green Peppers. Serves 4. Save it, add the ingredients to your shopping list, and cook it tonight.

Ingredients

• 6 cup
• 2
• 2 lb
• 1/2 tsp
• 2
• 1 tsp
• 1/2 tsp
• 1/2 tsp
• 1
• 4 tbsp
• 1

Method (preview)

1. 1

   Pound Breasts Between Waxed Paper To Thickness Of 1/4 Inch. Wrap Each Chicken

2. 2

   Breast Separately in Plastic & Freeze Until Firm But Not Solid.Cut Chicken

3. 3

   Crosswise Into 1/8 Inch Wide Strips. Cover Broccoli With Cold Water in Medium

4. 4

   Bowl. Coat Heavy Skillet With Vegetable Spray. Add Olive Oil & Heat Over High

5. 5

   Heat 1 Min. Add Red Peppers (OR Green), Onion, Garlic, Basil, Thyme, Pepper &

6. 6

   Rosemary To Pan. Stir Fry 2 Min. Drain Broccoli, But Do Not Shake Off Excess

7. 7

   Water And Add To Skillet. Stir Fry 3 Min.Reduce Heat To Medium-Low, Cover &

8. 8

   Steam 2 Min. Stir in Chicken. Cover & Steam Util Chicken Is Almost Cooked

9. 9

   Thru, About 1 Min. Uncover & Increase Heat & Stir Fry Until Liquid Reduces

10. 10

    Slightly, About 1 Min. Divide Among Heated Plates. Top Each Portion With 1 T.

11. 11

    Parmesan.