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Stir Fry Of Broccoli & Chicken

Stir Fry Of Broccoli & Chicken is a poultry oriental recipe made with Broccoli Florets From About, Broccoli, Lg Garlic Minced, Dried Thyme, and T Dried Basil Crumbled. Serves 4. Scale it up or down for the number of people at the table.

Ingredients

• 1 lb
• 6 cup
• 2 lb
• 2
• 1/2 tsp
• 1
• 1/2 tsp
• 1/2 tsp
• 4 tbsp

Method (preview)

1. 1

   Pound Breasts Between Waxed Paper To Thickness Of 1/4 Inch. Wrap Each

2. 2

   Chicken Breast Separately in Plastic & Freeze Until Firm But Not Solid.Cut

3. 3

   Chicken Crosswise Into 1/8 Inch Wide Strips. Cover Broccoli With Cold

4. 4

   Water in Medium Bowl. Coat Heavy Skillet With Vegetable Spray. Add Olive

5. 5

   Oil & Heat Over High Heat 1 Min. Add Red Peppers (OR Green), Onion, Garlic,

6. 6

   Basil, Thyme, Pepper & Rosemary To Pan. Stir Fry 2 Min. Drain Broccoli,

7. 7

   Util Chicken Is Almost Cooked Thru, About 1 Min. Uncover & Increase Heat &

8. 8

   Stir Fry Until Liquid Reduces Slightly, About 1 Min. Divide Among Heated

9. 9

   Plates. Top Each Portion With 1 T. Parmesan.