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Stir Fry Quinoa And Vegetables

A home-style Stir Fry Quinoa And Vegetables made with Vegetable Broth Vinegar Or Wine, Carrot Peeled And Diced, Red Bell Pepper Diced, Green Bell Pepper Diced, and Yellow Bell Pepper Diced. Serves 4. Scale it up or down for the number of people at the table.

सामग्री

• 1/4 cup
• 1
• 1/2
• 1/2
• 1/2
• 1 stalk
• 1 clove
• 1 cup
• 2 cup
• to taste
• 1/2 cup
• 2 tbsp

विधि (झलक)

1. 1

   Heat the broth, vinegar or wine in a large skillet.

2. 2

   Add the carrot, bell peppers, and celery and saute for 5 minutes or until tender but still crisp.

3. 3

   Stir in the garlic, black beans and quinoa and cook until for a few minutes or until heated up.

4. 4

   Season to taste with salt and pepper.

5. 5

   Remove skillet from the heat and stir in chickpeas and herbs.