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Strawberry-banana Smoothie #2

Strawberry-banana Smoothie #2 is built on Fresh Strawberries, Bananas, Lowfat Vanilla Yogurt, Rice Bran, and Skim Milk. Serves 4. Add it to your meal plan and shop the whole list in one go.

Ingredients

• 2 cup
• 2
• 1/2 lb
• 1/4 cup
• 1/2 cup
• 1 tbsp
• 1 tbsp

Method (preview)

1. 1

   Cover and freeze strawberries and sliced bananas until firm, about 4 hours or overnight. Combine all ingredients in a blender; process until smooth.

2. 2

   Serve immediately in chilled glasses.

3. 3

   Cal 147.7

4. 4

   Total Fat 2.3g

5. 5

   Sat Fat 0.8g

6. 6

   Carb 30.2g

7. 7

   Fiber 3.6g

8. 8

   Pro 5.4g

9. 9

   Sod 55mg

10. 10

    CFF 12.7%