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Summer Stir Fry Melange (With Tofu)

A chinese recipe for Summer Stir Fry Melange (With Tofu), made with Firm Tofu Vegetable Oil Spray Or Oil, Garlic, Fresh Ginger, Red Onion, and Red And Green Bell Peppers. About 2 hr 10 min from start to finish for 4. Add it to your meal plan and shop the whole list in one go.

Illustrative photo

Ingredients

• 8 oz
• 2 clove
• 2 tsp
• 1
• 2
• 1 1/2 cup
• 1
• 3/4 lb
• 1 bunch
• 1
• 1/2 tsp
• 2 tbsp
• 1 tsp
• 2 tbsp
• Garlic And Ginger
• Minutes

Method (preview)

1. 1

   Soy sauce over vegetables and stir-fry just until tender but still crisp (4-5 minutes).

2. 2

   Serve at once, with hot steamed rice or stir fry rice, or noodles, crisped or not.

3. 3

   PER SERVING: 158 cals; 5.6 g fat, 28.4% cff.

4. 4

   Variations: Chard instead of bok choy. Or try milder napa and some bean spouts. Substitute 2 tablespoon of stir-fry (teriyaki) sauce for the soy.

5. 5

   Tip 2: To press firm tofu

6. 6

   Place paper towel to trap any liquid that may run off.

7. 7

   Cut the block of tofu into 1/2-inch slices and place between several layers of clean kitchen towels or paper towels.

8. 8

   Place a heavy chopping board or pot filled with water on top of the towels and leave weight in place for 15 to 45 minutes.

9. 9

   Then carefully remove tofu from its wrapping and proceed.

10. 10

    Cole's World Cuisine: Cooking Companion Series ISBN 564268071 (paper)